Weigh In record (no journal entry) for 09 September 2010
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146.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1839 kcal
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Fat: 60.61g | Prot: 105.39g | Carb: 245.63g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Sausage Patties, Tomatoes. Lunch: Banana, Mangos , High Fiber Cereal, Milk (Nonfat) , Raisin Bran. Dinner: Organic Salsa, Smart & Delicious Low Carb High Fiber Tortillas, Stir Fry Vegetables, Mangos , Avocados , Original Vegan Meatless Burgers. Snacks/Other: Soy Energy Blend, 72% Dark Chocolate Bar, Milk (Nonfat) , Natural Almond Butter, Organic Strawberry Spread, Sprouted 7 Grain Bread. more...
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gaining 12.6 lb a week
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