Weigh In record (no journal entry) for 14 March 2013
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170.8 lb
Lost so far: 64.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1004 kcal
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Fat: 34.07g | Prot: 29.64g | Carb: 154.17g.
Breakfast: Diet Blueberry Pomegranate Juice Drink, Cream Substitute (Powdered), Fish Oil, Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat). Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip, Black Raspberry Sparkling Ice. more...
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3809 kcal
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Activities & Exercise:
XBox Nike Trainer - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Sitting - 4 hours and 45 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
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losing 25.2 lb a week
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