Weigh In record (no journal entry) for 14 March 2013
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189.9 lb
Lost so far: 25.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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1871 kcal
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Fat: 73.89g | Prot: 103.66g | Carb: 207.39g.
Breakfast: Cream Substitute (Powdered) , Coffee (Brewed From Grounds) , Iced Skinny Mocha (Venti), Egg McMuffin. Lunch: Water (Bottled), Minute Maid Light Lemonade (Medium), McChicken. Dinner: Light Lemonade, Jalapeno Turkey Burger. Snacks/Other: Iced Skinny Mocha (Venti). more...
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losing 1.6 lb a week
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