BobMciu's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
214.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
286 kcal Fat: 7.32g | Prot: 10.79g | Carb: 59.64g.   Breakfast: Honey Nut Cheerios, 1% Fat Milk, Bran Cereal, Coffee (Brewed From Grounds), Cream (Half & Half), All Natural Premium Clover Honey, Blueberries (Unsweetened, Frozen). more...
on diet BobMciu's own diet   gaining 10.5 lb a week

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