BobMciu's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
214.5 lb Lost so far: 0.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
286 kcal Fat: 7.32g | Prot: 10.79g | Carb: 59.64g.   Breakfast: 1% Fat Milk, Cream (Half & Half), Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal, Honey Nut Cheerios. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 205.0 lb.
BobMciu recorded a Weigh In at 202.5 lb.
BobMciu recorded a Weigh In at 202.0 lb.

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