1basketcase's Journal, 14 March 2013

186.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 32.33g | Prot: 55.63g | Carb: 144.91g.   Breakfast: Original Cereal, Milk (Fat Free or Skim, Calcium Fortified), Blueberries (Unsweetened, Frozen). Lunch: Lite Ranch Dressing, Garden House Zalad with Grilled Chicken Fillet. Dinner: Culinary Collection Chicken Carbonara. Snacks/Other: Chocolate Frosty (Junior), Gala Apple (Medium). more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...