jrgsc's Journal, 14 March 2013

28.4

189.4 lb Lost so far: 2.4 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

2057 kcal

Fat: 83.38g | Prot: 109.91g | Carb: 220.72g.   Breakfast: Gouda Cheese, Corn Tortilla. Lunch: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile), Mexican Rice, Beef Vegetable Soup (Dry, Dehydrated), Flour Tortilla, Corn Tortillas. Dinner: Tostada with Beans, Beef and Cheese. more...

2543 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...