Weigh In record (no journal entry) for 14 March 2013
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230.5 lb
Lost so far: 29.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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2282 kcal
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Fat: 80.57g | Prot: 87.35g | Carb: 255.22g.
Breakfast: natural peanut butter, polaner all fruit, Nature's own Bread, Archer farm yogurt. Lunch: Taco Dump Soup 3/11/13. Dinner: olives, Cafe Express bread, fruit cup, Cafe Express Chicken Rustica Sandwich. Snacks/Other: raisins, romaine lettuce, Newman's own creamy balsamic dressing, Market Pantry Mixed Nuts, cucumber, apple, tomato, cranberries, orange. more...
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3269 kcal
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Activities & Exercise:
Upper Body Cardio - 6 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 25 minutes, Walking (moderate) - 3/mph - 5 minutes, Driving - 1 hour, Resting - 10 hours and 19 minutes, Desk Work - 4 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Sapphirewolf27's weight history
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