mledemonfish's Journal, 14 March 2013

178.5 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 48.20g | Prot: 64.76g | Carb: 280.74g.   Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee. Lunch: Red Onions, Real Mayonnaise with Omega 3, Oven Roasted Chicken Breast, Young Green Onions (Tops Only), Dried Cranberries (Sweetened), Walnuts, Hearts of Romaine, Select 100% Whole Wheat Sandwich Thins, Light & Fit Yogurt - Vanilla, Banana, Wheat Thins Crackers - Multi-Grain. Dinner: Broccoli, Cooked Carrots, Egg Noodles (with Added Salt, Cooked), Milk (Nonfat), Mushrooms (Drained Solids, Canned), Skinless Chicken Breast, Low Sodium Chicken Broth (Canned), Garlic Salt, White Wheat Flour (All Purpose), Unsalted Butter Stick. Snacks/Other: Port Wine, Beer. more...

3048 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 7 hours, Driving - 1 hour and 45 minutes, Desk Work - 2 hours, Resting - 5 hours and 15 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...