joeyukon's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
256.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2013:
1320 kcal Fat: 75.00g | Prot: 65.00g | Carb: 91.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Double Hamburger. Dinner: Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
4024 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Sitting - 7 hours, Driving - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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