Weigh In record (no journal entry) for 14 March 2013
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256.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1320 kcal
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Fat: 75.00g | Prot: 65.00g | Carb: 91.00g.
Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. Lunch: Double Hamburger. Dinner: Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Bold Jalapeno & Cheese Smoked Sausage, Hearty & Delicious 12 Grain Bread, Hearty & Delicious 12 Grain Bread. more...
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4024 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 7 hours, Driving - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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joeyukon's weight history
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