Weigh In record (no journal entry) for 14 March 2013
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121.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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1556 kcal
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Fat: 68.63g | Prot: 67.46g | Carb: 177.48g.
Breakfast: english muffin, egg, coffee. Lunch: Tea, turkey sandwich. Dinner: meatballs, spaghetti. Snacks/Other: grapes, nut mix. more...
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1818 kcal
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Activities & Exercise:
Driving - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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SJacqueline's weight history
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