Ironpony's Journal, 14 March 2013

105.4 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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665 kcal

Fat: 36.99g | Prot: 58.53g | Carb: 25.77g.   Breakfast: Coffee with Cream (Medium), 2% Fat Milk. Lunch: Cheese Heads 100% Natural String Cheese, Cooked Ham, Light Wheat Bread. Dinner: Pork Chop. more...

1431 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 10 hours, Standing - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...