Weigh In record (no journal entry) for 14 March 2013
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191.4 lb
Lost so far: 24.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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2878 kcal
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Fat: 87.38g | Prot: 138.86g | Carb: 279.73g.
Breakfast: Serrano Pepper, Light Queso Fresco & Chipotle Cheese Wedge, Egg Beaters - Original, Corn Tortillas, avocado, 45 Calories & Delightful Wheat Bread, Coffee (Brewed From Grounds), Cheerios, Hill Country Fare Fat Free Milk, Rich & Hearty Steak & Roasted Russet Potatoes Soup. Lunch: Chewy Bars - Oats & Chocolate, almond, World Recipes - Tortilla Y Pollo, Guacamole with Tomatoes and Chili Peppers, heb mexican, 45 Calories & Delightful Wheat Bread, Breaded Fish Sticks. Dinner: thai peanut sauce, Chicken Breast, Zucchini. Snacks/Other: Zero Sports Drink, Vodka, Lager. more...
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losing 1.4 lb a week
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