bekahnash's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
256.4 lb Lost so far: 0 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
2235 kcal Fat: 81.83g | Prot: 91.36g | Carb: 290.08g.   Breakfast: Clover Honey, Orange Juice, Whole Wheat Biscuit. Lunch: Pork Sandwich, Sweet Tea. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Goat Cheese, Whole Wheat Crackers, Cheesecake, Chocolate Covered Cherries Bar. more...
on diet bekahnash's own diet  



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Other Member Diet Recent Activity

Donna Mashburn supported Ninahad's Weigh In.
bigdadtee recorded a Weigh In at 311.0 lb.
spikspok recorded a Weigh In at 127.9 lb.
pennyrw recorded a Weigh In at 190.8 lb.
corlenez updated their Food Diary.
INGGRID LOISA SIAGIAN recorded a Journal Entry and a Weigh In at 130.1 lb.
Framos1977 recorded a Weigh In at 194.9 lb.
crdiamond_99 supported AmberLaine's Journal Entry.