bekahnash's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
256.4 lb Lost so far: 0 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
2235 kcal Fat: 81.83g | Prot: 91.36g | Carb: 290.08g.   Breakfast: Whole Wheat Biscuit, Orange Juice, Clover Honey. Lunch: Pork Sandwich, Sweet Tea. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Whole Wheat Crackers, Goat Cheese, Cheesecake, Chocolate Covered Cherries Bar. more...
on diet bekahnash's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

eltubbo updated their Food Diary.
a1971angela updated their Food Diary.
tlschwenn supported redgirl1974's Journal Entry.
loveshope26 supported lenamorgan's Weight Entry.
jparlett supported Johanne's Weight Entry.
Sweet Georgia Peaches recorded a Journal Entry.
hollipop recorded a Journal Entry and a Weight Entry at 206.4 lb.
monarchisto recorded a Weight Entry at 258.0 lb.