bekahnash's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
256.4 lb Lost so far: 0 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
2235 kcal Fat: 81.83g | Prot: 91.36g | Carb: 290.08g.   Breakfast: Whole Wheat Biscuit, Orange Juice, Clover Honey. Lunch: Pork Sandwich, Sweet Tea. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Whole Wheat Crackers, Goat Cheese, Cheesecake, Chocolate Covered Cherries Bar. more...
on diet bekahnash's own diet   losing 8.4 lb a week

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