bekahnash's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
256.4 lb Lost so far: 0 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 March 2013:
2235 kcal Fat: 81.83g | Prot: 91.36g | Carb: 290.08g.   Breakfast: Whole Wheat Biscuit, Orange Juice, Clover Honey. Lunch: Pork Sandwich, Sweet Tea. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Whole Wheat Crackers, Goat Cheese, Cheesecake, Chocolate Covered Cherries Bar. more...
on diet bekahnash's own diet   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


bekahnash's weight history

bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

barbhere recorded a Weigh In at 215.0 lb.
Pwhite2015 recorded a Journal Entry and a Weigh In at 189.6 lb.
Rckc commented on northernmusician's Weigh In.
WendyMaq recorded a Journal Entry and a Weigh In at 212.4 lb.
Lerato Skosana recorded a Weigh In at 210.8 lb.
lucky enough to make it recorded a Weigh In at 188.6 lb.
Lotus1970 recorded a Weigh In at 121.4 lb.
thisiOliver started a new forum topic - LOST NOTES....