cerobit's Journal, 14 March 2013

Weigh In record (no journal entry) for 14 March 2013
261.4 lb Lost so far: 10.6 lb.    Still to go: 36.4 lb.    Diet followed 100%.

Diet Calendar Entries for 14 March 2013:
2023 kcal Fat: 169.94g | Prot: 98.06g | Carb: 30.79g.   Breakfast: LOL heavy whipping cream, blackberries, Cinnamon, almond milk, MCT Oil, hershey's cocoa, Classic Roast Instant Coffee, LOL heavy whipping cream. Lunch: Organic Baby Spinach, Caesar Salad Dressing, nosalt, coconut oil, mrs dash, chicken breast. Dinner: salmon, Caesar Salad Dressing, Grape Tomatoes, avacado, Organic Baby Spinach. Snacks/Other: Roasted Broiled or Baked Chicken Breast, sargento cheese stick, carlson fish oil. more...
3324 kcal Activities & Exercise: Walking (slow) - 2/mph - 12 minutes, Desk Work - 4 hours, Standing - 30 minutes, Sitting - 2 hours, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
gaining 16.8 lb a week

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