Weigh In record (no journal entry) for 14 March 2013
|
261.4 lb
Lost so far: 10.6 lb.
Still to go: 36.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 March 2013:
|
2023 kcal
|
Fat: 169.94g | Prot: 98.06g | Carb: 30.79g.
Breakfast: LOL heavy whipping cream, blackberries, Cinnamon, almond milk, MCT Oil, hershey's cocoa, Classic Roast Instant Coffee, LOL heavy whipping cream. Lunch: Organic Baby Spinach, Caesar Salad Dressing, nosalt, coconut oil, mrs dash, chicken breast. Dinner: salmon, Caesar Salad Dressing, Grape Tomatoes, avacado, Organic Baby Spinach. Snacks/Other: Roasted Broiled or Baked Chicken Breast, sargento cheese stick, carlson fish oil. more...
|
|
3324 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Desk Work - 4 hours, Standing - 30 minutes, Sitting - 2 hours, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
|
gaining 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cerobit's weight history
|