tuchler814's Journal, 26 September 2008

Weigh In record (no journal entry) for 26 September 2008
104.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2008:
622 kcal Fat: 18.23g | Prot: 25.36g | Carb: 94.06g.   Lunch: starbucks cappuccino, apple. Dinner: Sauteed Shrimp, Pad Thai (Small), Tossed Green Salad. more...
on diet Slim Down and Tone Up   losing 4.2 lb a week



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