tuchler814's Journal, 26 September 2008

Weigh In record (no journal entry) for 26 September 2008
104.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 September 2008:
622 kcal Fat: 18.23g | Prot: 25.36g | Carb: 94.06g.   Lunch: apple, starbucks cappuccino. Dinner: Sauteed Shrimp, Pad Thai (Small), Tossed Green Salad. more...
on diet Slim Down and Tone Up   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Slim Down and Tone Up



tuchler814's weight history


tuchler814's Recent Activity

tuchler814's Own Activity

No recent activity.

tuchler814's Buddies

Suzi161 commented on PizzaLover88's Journal Entry.

Other Member Diet Recent Activity

SheilaNiles supported Tequilera's Journal Entry.
Carmen2015 recorded a Weigh In at 191.1 lb.
Renee Rzeszutko recorded a Weigh In at 163.0 lb.
bragantk updated their Food Diary.
atsutter recorded a Weigh In at 150.8 lb.
alberman recorded a Weigh In at 214.0 lb.
Maymold recorded a Weigh In at 180.0 lb.
bcolley40 recorded a Weigh In at 232.5 lb.