bar45's Journal, 09 September 2010

147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1849 kcal

Fat: 63.74g | Prot: 48.02g | Carb: 274.95g.   Breakfast: Sprouted Multi-Grain Bread, Lemon Curd, Strawberries, Total 0% Greek Yogurt, Blueberries, Coffee (Brewed From Grounds). Lunch: Plums, Coconut Cookie, Peanut Butter Cookie, Iced Coffee, Tap Water, Antipasto Salad, mozzarella panini. Dinner: Dried Mangoes & Berries, Dry Roasted Salted Peanuts. Snacks/Other: Berry Blast, Tap Water, buderin ginger bears, Dried Prunes (Sulfured, Uncooked), Bananas. more...

2180 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 38 minutes, Sleeping - 9 hours, Resting - 6 hours and 22 minutes. more...