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16.7
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153.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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2873 kcal
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Fat: 149.67g | Prot: 106.55g | Carb: 280.87g.
Breakfast: Bacon 'n Eggs Pie, Peanut Butter Nugget, Coffee, French Vanilla Coffee Creamer (Coffee-Mate). Lunch: Cheese Traditional Crust Pizza (Medium), Pepperoni Topper Traditional Crust Pizza (Medium). Dinner: Veri-Green Cut Green Beans, Iceberg Lettuce, Carrots & Red Cabbage, Russian Dressing, Portabello Mushroom Pork Tenderloin. Snacks/Other: Chess Pie, Pecan Pie. more...
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3040 kcal
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Activities & Exercise:
Standing - 10 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 6 hours, Weight Training (moderate) - 45 minutes, Running - 6/mph - 15 minutes. more...
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losing 9.8 lb a week
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