Weigh In record (no journal entry) for 09 September 2010
|
182.6 lb
Lost so far: 8.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2010:
|
1485 kcal
|
Fat: 123.72g | Prot: 66.75g | Carb: 33.07g.
Breakfast: splenda, Heavy Cream, butter, Boiled Egg. Lunch: baby carrots, Cheese Hot Dogs. Dinner: Double Quarter Pounder with Cheese (No Bun, No Condiments), Ranch McDonalds, Side salad McDonalds. Snacks/Other: splenda with fiber, heavy cream, Beef Sticks Original, Cheese Sticks, Cheese Sticks, cream cheese, celery. more...
|
|
2638 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 35 minutes, Sleeping - 5 hours and 30 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|