Weigh In record (no journal entry) for 14 March 2013
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148.6 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2013:
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2285 kcal
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Fat: 85.98g | Prot: 72.75g | Carb: 323.63g.
Breakfast: Biojoghurt Mild 3,8% Fett, Birnen, Zucker, Honig, Kaffee, Leinsamen, Pfirsiche (Feststoffe und Flüssigkeiten enthalten, Konserviert). Lunch: Rosinenbrot, Brotaufstrich, Mettwurst, Gouda, Bauernschnitten, Gelbe Paprika, Butter (Gesalzen), Korn an Korn. Dinner: Mini Frikadellen, American Dressing, Gemischte Blattsalate, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Keks, Knusperkeks, Saure Strippenzieher Erdbeer, Tee ungesüßt, Franzbrötchen, Bananen. more...
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2105 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Housework - 45 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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gaining 1.3 lb a week
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