ScottColliflower's Journal, 09 September 2010

Weigh In record (no journal entry) for 09 September 2010
255.8 lb Lost so far: 41.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2010:
1675 kcal Fat: 51.52g | Prot: 80.78g | Carb: 216.42g.   Breakfast: Chewy Bars - Oats & Chocolate, Original Coffee Creamer. Lunch: Thai-Style Chicken (260 Calorie Meal). Dinner: Milk (Fat Free or Skim, Calcium Fortified), White Rice (Short-Grain, Cooked), Pork Chops or Roasts (Sirloin, Boneless), Florentine Style Vegetables. Snacks/Other: Wheat Thins Crackers - Original, Captain's Wafers Cream Cheese and Chives. more...
3148 kcal Activities & Exercise: schwin - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ScottColliflower's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.