Weigh In record (no journal entry) for 09 September 2010
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255.8 lb
Lost so far: 41.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1675 kcal
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Fat: 51.52g | Prot: 80.78g | Carb: 216.42g.
Breakfast: Chewy Bars - Oats & Chocolate, Original Coffee Creamer. Lunch: Thai-Style Chicken (260 Calorie Meal). Dinner: Milk (Fat Free or Skim, Calcium Fortified), White Rice (Short-Grain, Cooked), Pork Chops or Roasts (Sirloin, Boneless), Florentine Style Vegetables. Snacks/Other: Wheat Thins Crackers - Original, Captain's Wafers Cream Cheese and Chives. more...
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3148 kcal
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Activities & Exercise:
schwin - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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