cindyuden's Journal, 13 March 2013

10 pm
123.2 lb Lost so far: 2.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1234 kcal Fat: 67.83g | Prot: 53.28g | Carb: 72.87g.   Breakfast: MCT DIET OIL. Lunch: Beef Steak, Grapefruit, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chocolate Covered Almonds, ballerina diet tea, Mini Pretzel Twists, Blueberries. Snacks/Other: Long Life Cocktail. more...
1479 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet cindyuden's own diet   gaining 0.7 lb a week

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