Weigh In record (no journal entry) for 09 September 2010
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122.4 lb
Lost so far: 6.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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822 kcal
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Fat: 31.41g | Prot: 46.79g | Carb: 99.85g.
Breakfast: Light Herb & Garlic Cream Cheese, Hearty Grains 100% Whole Wheat Bagel, Coffee. Lunch: Spinach, Red Tomatoes, Extra Light Mayonnaise, Wholemeal Bread, Fully Cooked Bacon. Dinner: green beans, baked chicken. Snacks/Other: After Eight Chocolate Thin Mints. more...
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losing 2.8 lb a week
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kozmac's weight history
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