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Only worked out once today. Skipped morning workout because I really needed to clean the house and paint a few things, as well as do laundry. Been putting them off.
FOOD INTAKE:
Breakfast: half of an Orange-Banana Visalus Shake (using about 6-7oz. of orange juice and the banana mix-in). I wasn't really hungry or thirsty, so I didn't force myself to finish it. :(
Lunch: leftover Chinese food.
Dinner: Nothing.....wasn't hungry. But tried to force myself to drink some water.
Snack: Half of an chocolate-covered-almond-paste bar. Probably not a good idea, since I'm thinking those things are high in calories....but I did it anyway. :( Another mad moment. Grrrr!
EVENING WORKOUT:
1. Treadmill (Burned 325 calories & 101 fat cals) for 33 minutes....and it didn't shut down on me today, but I stopped before reaching my usual 43 minutes because I was afraid that it would stop any minute.
2.
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135.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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