Weigh In record (no journal entry) for 09 September 2010
|
216.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2010:
|
1815 kcal
|
Fat: 59.71g | Prot: 58.87g | Carb: 265.66g.
Breakfast: 1% Fat Milk, Raisin Bran Crunch, Coffee. Lunch: Freshly Baked Bread Loaf, Bleu Cheese Dressing, Mixed Greens Side Salad, Seasoned Rice Pilaf, Fresh Seasonal Vegetables, Longhorn Salmon (7 oz). Dinner: Lunar Lemonade. Snacks/Other: Captain's Wafers Peanut Butter & Honey Crackers. more...
|
|
2883 kcal
|
Activities & Exercise:
Driving - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oxxblue's weight history
|