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weight from wedding food tasting last night and period that started yesterday
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159.6 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1471 kcal
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Fat: 40.30g | Prot: 95.20g | Carb: 187.64g.
Breakfast: Brick Oven BBQ Chicken Pizza, Soy Protein Shake - Chocolate, 1% Low Fat Milk. Lunch: whole wheat pita bread, Red Onions, Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Roasted Garlic Bagel Crisps, Hummus with Roasted Pine Nuts. Dinner: Premium Southwest Salad with Grilled Chicken, Newman's Own Creamy Southwest Dressing. Snacks/Other: Mini - Chocolate Chip. more...
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2296 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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