Johanne's Journal, 09 September 2010

Weigh In record (no journal entry) for 09 September 2010
248.8 lb Lost so far: 30.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2010:
1907 kcal Fat: 62.65g | Prot: 74.21g | Carb: 283.44g.   Breakfast: Coffee, Fat Free Skim Milk, Scrambled Egg, Cherry Cheesecake Yogurt, Truvia, Diet Cranberry Juice. Lunch: Johanne's Two Bean Chili, Spinach. Dinner: White Rice, Vanilla Soft Serve Cone, Diet Dr. Pepper, Egg Drop Soup, Sweet and Sour Chicken, General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli. Snacks/Other: Peach Mango Green Tea, Crunchy Granola Bars - Oats 'n Dark Chocolate, Pitted Dates. more...
3987 kcal Activities & Exercise: Sitting - 6 hours and 45 minutes, Shopping - 2 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.8 lb a week



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