Johanne's Journal, 09 September 2010

Weigh In record (no journal entry) for 09 September 2010
248.8 lb Lost so far: 30.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2010:
1907 kcal Fat: 62.65g | Prot: 74.21g | Carb: 283.44g.   Breakfast: Diet Cranberry Juice, Truvia, Scrambled Egg, Fat Free Skim Milk, Coffee, Cherry Cheesecake Yogurt. Lunch: Johanne's Two Bean Chili, Spinach. Dinner: General Tso's Chicken, Sweet and Sour Chicken, White Rice, Egg Drop Soup, Chinese Chicken with Brocolli, Crab Rangoon, Diet Dr. Pepper, Vanilla Soft Serve Cone. Snacks/Other: Pitted Dates, Peach Mango Green Tea, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
3987 kcal Activities & Exercise: Sitting - 6 hours and 45 minutes, Shopping - 2 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.8 lb a week

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Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.
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megmonster recorded a Journal Entry.
Hannelie nobody recorded a Weigh In at 250.7 lb.
kclab supported Mammylam's Journal Entry.
GlennM recorded a Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 172.2 lb.
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Johanne updated their Exercise Diary.
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stephguillen recorded a Weigh In at 155.0 lb.