Johanne's Journal, 09 September 2010

Weigh In record (no journal entry) for 09 September 2010
248.8 lb Lost so far: 30.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2010:
1907 kcal Fat: 62.65g | Prot: 74.21g | Carb: 283.44g.   Breakfast: Coffee, Fat Free Skim Milk, Scrambled Egg, Truvia, Diet Cranberry Juice, Cherry Cheesecake Yogurt. Lunch: Spinach, Johanne's Two Bean Chili. Dinner: White Rice, Diet Dr. Pepper, Crab Rangoon, Chinese Chicken with Brocolli, Egg Drop Soup, General Tso's Chicken, Vanilla Soft Serve Cone. Snacks/Other: Peach Mango Green Tea, Crunchy Granola Bars - Oats 'n Dark Chocolate, Pitted Dates. more...
3987 kcal Activities & Exercise: Sitting - 6 hours and 45 minutes, Shopping - 2 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne commented on wholefoodnut's Journal Entry.
Johanne recorded a Weight Entry at 236.4 lb.
Johanne commented on wholefoodnut's Journal Entry.
Johanne supported kclab's Journal Entry.

Following

DairyFarmersWife recorded a Journal Entry.
Hermiones Mom commented on their Journal Entry.
Judyrose1997 recorded a Journal Entry.
HCB updated their Exercise Diary.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weight Entry at 170.0 lb.
jwb474 recorded a Weight Entry at 164.2 lb.
Karl W Nixdorf recorded a Weight Entry at 240.0 lb.
Krispy71 recorded a Journal Entry and a Weight Entry at 219.0 lb.
jemajgram recorded a Journal Entry and a Weight Entry at 140.0 lb.
Donna Wilson recorded a Journal Entry and a Weight Entry at 166.0 lb.
lsansouc recorded a Weight Entry at 141.6 lb.
onelittlebit recorded a Weight Entry at 123.0 lb.