Johanne's Journal, 09 September 2010

Weigh In record (no journal entry) for 09 September 2010
248.8 lb Lost so far: 30.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2010:
1907 kcal Fat: 62.65g | Prot: 74.21g | Carb: 283.44g.   Breakfast: Coffee, Fat Free Skim Milk, Scrambled Egg, Cherry Cheesecake Yogurt, Truvia, Diet Cranberry Juice. Lunch: Johanne's Two Bean Chili, Spinach. Dinner: White Rice, Vanilla Soft Serve Cone, Diet Dr. Pepper, Egg Drop Soup, Sweet and Sour Chicken, General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli. Snacks/Other: Peach Mango Green Tea, Crunchy Granola Bars - Oats 'n Dark Chocolate, Pitted Dates. more...
3987 kcal Activities & Exercise: Sitting - 6 hours and 45 minutes, Shopping - 2 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne recorded a Weigh In at 237.4 lb.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

Strong Irish Gal updated their Exercise Diary.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 168.2 lb.
skydiverjim updated their Food Diary.
metoo2 recorded a Weigh In at 142.0 lb.
johnssleepingnow updated their Food Diary.
rainbowkishz recorded a Weigh In at 166.0 lb.
karengroverbeach commented on 4 Rose's Journal Entry.
Lulu L recorded a Weigh In at 151.0 lb.
SusyT recorded a Weigh In at 193.0 lb.