lemizz's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
150.0 lb Lost so far: 7.0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 March 2013:
1606 kcal Fat: 60.90g | Prot: 72.00g | Carb: 201.15g.   Breakfast: sugar, half and half, blackberries, flax plus multibran, cottage cheese, deli chicken. Lunch: baby spinach, strawberries, almonds roasted, chicken deli, sugar, half and half. Dinner: chicken vegetable soup. Snacks/Other: red velvet cupcake, activia, sugar snap peas, Silky Smooth Milk Chocolate Bar. more...
2049 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
on diet lemizz's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

lemizz recorded a Weight Entry at 118.4 lb.
lemizz recorded a Weight Entry at 115.6 lb.

Following

War358 recorded a Weight Entry at 196.8 lb.

Other Member Diet Recent Activity

lesleygardner recorded a Weight Entry at 178.9 lb.
ianwstrong recorded a Weight Entry at 250.0 lb.
sufficient recorded a Weight Entry at 153.0 lb.
dansationmohali recorded a Weight Entry at 121.3 lb.
Steven Lloyd supported Draglist's Journal Entry.
Kat67kitty recorded a Journal Entry.
senna1985i updated their Exercise Diary.
Volcans recorded a Weight Entry at 167.6 lb.