lemizz's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
150.0 lb Lost so far: 7.0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 March 2013:
1606 kcal Fat: 60.90g | Prot: 72.00g | Carb: 201.15g.   Breakfast: sugar, half and half, blackberries, flax plus multibran, cottage cheese, deli chicken. Lunch: baby spinach, strawberries, almonds roasted, chicken deli, sugar, half and half. Dinner: chicken vegetable soup. Snacks/Other: red velvet cupcake, activia, sugar snap peas, Silky Smooth Milk Chocolate Bar. more...
2049 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
on diet lemizz's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

No recent activity.

lemizz's Buddies

iamachristianjesusfreak supported Razzle_n_dazzle's Journal Entry.

Other Member Diet Recent Activity

MissRocky recorded a Journal Entry and a Weight Entry at 187.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
maxinux recorded a Weight Entry at 280.0 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 158.1 lb.
Carr4949 recorded a Weight Entry at 370.0 lb.
Versume recorded a Weight Entry at 119.0 lb.
barbarajones1 recorded a Weight Entry at 175.0 lb.
Rguarino supported MightyFull's Journal Entry.