lemizz's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
150.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 March 2013:
1606 kcal Fat: 60.90g | Prot: 72.00g | Carb: 201.15g.   Breakfast: deli chicken, cottage cheese, blackberries, sugar, half and half, flax plus multibran. Lunch: sugar, chicken deli, strawberries, half and half, baby spinach, almonds roasted. Dinner: chicken vegetable soup. Snacks/Other: activia, Silky Smooth Milk Chocolate Bar, red velvet cupcake, sugar snap peas. more...
2049 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
on diet lemizz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

lemizz recorded a Weigh In at 108.6 lb.
lemizz recorded a Weigh In at 109.0 lb.
lemizz recorded a Weigh In at 107.2 lb.
lemizz recorded a Weigh In at 108.0 lb.

lemizz's Buddies

War358 recorded a Weigh In at 195.2 lb.
iamachristianjesusfreak commented on dreamcatcher10's Journal Entry.

Other Member Diet Recent Activity

puhpine supported NasliH's Weigh In.
Sprongers recorded a Weigh In at 185.0 lb.
crdiamond_99 updated their Food Diary.
WSfree recorded a Weigh In at 250.0 lb.
lujy recorded a Weigh In at 130.3 lb.
milbapatai recorded a Journal Entry.
NasliH recorded a Weigh In at 240.0 lb.
darialuchko updated their Food Diary.