lemizz's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
150.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 March 2013:
1606 kcal Fat: 60.90g | Prot: 72.00g | Carb: 201.15g.   Breakfast: sugar, half and half, blackberries, flax plus multibran, cottage cheese, deli chicken. Lunch: baby spinach, strawberries, almonds roasted, chicken deli, sugar, half and half. Dinner: chicken vegetable soup. Snacks/Other: red velvet cupcake, activia, sugar snap peas, Silky Smooth Milk Chocolate Bar. more...
2049 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
on diet lemizz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

No recent activity.

lemizz's Buddies

War358 recorded a Weigh In at 204.8 lb.
iamachristianjesusfreak commented on their Journal Entry.

Other Member Diet Recent Activity

seasideloungers supported Ratih WH's Weigh In.
anishacallicoat recorded a Weigh In at 142.0 lb.
Crookedriver commented on spiritspell's Journal Entry.
Adam_t recorded a Weigh In at 160.0 lb.
krystalcooke recorded a Weigh In at 230.0 lb.
Gigi39 supported LSW19's Journal Entry.
Ratih WH recorded a Weigh In at 113.5 lb.
Jozette99 supported Gigi39's Journal Entry.