lemizz's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
150.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 March 2013:
1606 kcal Fat: 60.90g | Prot: 72.00g | Carb: 201.15g.   Breakfast: flax plus multibran, cottage cheese, half and half, deli chicken, blackberries, sugar. Lunch: chicken deli, baby spinach, strawberries, almonds roasted, sugar, half and half. Dinner: chicken vegetable soup. Snacks/Other: red velvet cupcake, Silky Smooth Milk Chocolate Bar, activia, sugar snap peas. more...
2049 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
on diet lemizz's own diet  

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