lemizz's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
150.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 March 2013:
1606 kcal Fat: 60.90g | Prot: 72.00g | Carb: 201.15g.   Breakfast: deli chicken, cottage cheese, blackberries, half and half, flax plus multibran, sugar. Lunch: chicken deli, sugar, strawberries, half and half, baby spinach, almonds roasted. Dinner: chicken vegetable soup. Snacks/Other: sugar snap peas, activia, Silky Smooth Milk Chocolate Bar, red velvet cupcake. more...
2049 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
on diet lemizz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

lemizz recorded a Weigh In at 105.8 lb.
lemizz supported Rockiesfan's Journal Entry.
lemizz recorded a Weigh In at 107.4 lb.
lemizz recorded a Weigh In at 107.4 lb.

lemizz's Buddies

iamachristianjesusfreak commented on adnixon's Weigh In.

Other Member Diet Recent Activity

IshiM recorded a Weigh In at 130.1 lb.
rkshack recorded a Weigh In at 211.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Diablo360x replied to docspaulding's post - Do you lift weights.
Ssgt Eaglebeak recorded a Weigh In at 275.0 lb.
lostkiwi recorded a Weigh In at 194.8 lb.
The.sorce recorded a Weigh In at 157.4 lb.
RGrim1 recorded a Weigh In at 272.2 lb.