lemizz's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
150.0 lb Lost so far: 7.0 lb.    Still to go: 45.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 March 2013:
1606 kcal Fat: 60.90g | Prot: 72.00g | Carb: 201.15g.   Breakfast: sugar, half and half, blackberries, flax plus multibran, cottage cheese, deli chicken. Lunch: baby spinach, strawberries, almonds roasted, chicken deli, sugar, half and half. Dinner: chicken vegetable soup. Snacks/Other: red velvet cupcake, activia, sugar snap peas, Silky Smooth Milk Chocolate Bar. more...
2049 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
on diet lemizz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

lemizz recorded a Weigh In at 115.6 lb.

lemizz's Buddies

iamachristianjesusfreak commented on hollipop's Journal Entry.

Other Member Diet Recent Activity

warrenwinter commented on TXSnowman's Journal Entry.
ISYMFS7 updated their Exercise Diary.
knuckles the mgtow monk commented on Josh Rael's Journal Entry.
Steven Lloyd commented on northernmusician's Journal Entry.
josue jimenez recorded a Weigh In at 250.0 lb.
Cutie submitted a diet Tip.
Josh Rael commented on their Journal Entry.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 164.2 lb.