Weigh In record (no journal entry) for 13 March 2013
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150.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 March 2013:
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1606 kcal
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Fat: 60.90g | Prot: 72.00g | Carb: 201.15g.
Breakfast: deli chicken, cottage cheese, flax plus multibran, blackberries, half and half, sugar. Lunch: half and half, sugar, chicken deli, almonds roasted, strawberries, baby spinach. Dinner: chicken vegetable soup. Snacks/Other: Silky Smooth Milk Chocolate Bar, sugar snap peas, activia, red velvet cupcake. more...
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2049 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 4.1 lb a week
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