lemizz's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
150.0 lb Lost so far: 7.0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 March 2013:
1606 kcal Fat: 60.90g | Prot: 72.00g | Carb: 201.15g.   Breakfast: flax plus multibran, cottage cheese, half and half, deli chicken, blackberries, sugar. Lunch: chicken deli, baby spinach, strawberries, almonds roasted, sugar, half and half. Dinner: chicken vegetable soup. Snacks/Other: red velvet cupcake, Silky Smooth Milk Chocolate Bar, activia, sugar snap peas. more...
2049 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
on diet lemizz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lemizz's weight history


lemizz's Recent Activity

lemizz's Own Activity

lemizz recorded a Weigh In at 123.0 lb.
lemizz recorded a Weigh In at 124.0 lb.
lemizz recorded a Weigh In at 125.0 lb.
lemizz recorded a Weigh In at 127.0 lb.

lemizz's Buddies

War358 recorded a Weigh In at 195.4 lb.
justcallmesteve recorded a Journal Entry.

Other Member Diet Recent Activity

postie974 supported Pixipi's Journal Entry.
lettygaylor's Chicken Mozzarella Pasta with Kale & Spinach recipe was added to the Kitchen.
Taone recorded a Weigh In at 150.4 lb.
corpuscle recorded a Weigh In at 196.7 lb.
Pocaa recorded a Weigh In at 152.8 lb.
Bellanina81 recorded a Weigh In at 258.0 lb.
susanrivera added ghastlyomg's Honey Lime Chicken recipe to their cook book.
Nella Stegall recorded a Weigh In at 110.0 lb.