Quad_Douglas's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
188.4 lb Lost so far: 21.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1745 kcal Fat: 79.51g | Prot: 111.01g | Carb: 257.39g.   Breakfast: do-si-do cookie, blueberry craisin, salmon steak. Lunch: salmon steak, spring mix, fage blueberry, apple cinnamon instant oatmeal. Dinner: salmon steak, homestyle popcorn. Snacks/Other: fruit medley, peanut butter filled pretzels, tortilla chips, twix. more...
2782 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Quad_Douglas's own diet   losing 1.6 lb a week

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