kilna's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
203.5 lb Lost so far: 36.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
2635 kcal Fat: 175.21g | Prot: 176.92g | Carb: 91.97g.   Breakfast: Egg White, Salsa, Cream (Half & Half). Lunch: Feta Cheese, Avocado, Chicken Breast, Egg, Salad Greens, Ranch Dressing, Sourdough Bread, Almonds. Dinner: New York Strip Steak, Corn, Mushrooms. Snacks/Other: Skinny Cow Ice Cream Sandwich. more...
2636 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet The Hacker's Diet   losing 7.0 lb a week



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