Weigh In record (no journal entry) for 13 March 2013
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203.5 lb
Lost so far: 36.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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2635 kcal
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Fat: 175.21g | Prot: 176.92g | Carb: 91.97g.
Breakfast: Cream (Half & Half), Salsa, Egg White. Lunch: Almonds, Sourdough Bread, Ranch Dressing, Salad Greens, Egg, Chicken Breast, Avocado, Feta Cheese. Dinner: Mushrooms, Corn, New York Strip Steak. Snacks/Other: Skinny Cow Ice Cream Sandwich. more...
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2636 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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