Weigh In record (no journal entry) for 13 March 2013
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146.8 lb
Lost so far: 18.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1252 kcal
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Fat: 54.50g | Prot: 38.09g | Carb: 164.26g.
Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Potatoes (Flesh Without Skin, with Salt, Boiled), Seasoned Italian Style Croutons, Simply Salad. Dinner: Layered Granola Bar - Dark Chocolate Coconut, Pepperoni Pizza. Snacks/Other: Brownie Bites, Excellence Dark Chocolate with A Touch of Sea Salt, Special K Cereal Bars - Chocolatey Drizzle. more...
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2157 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Driving - 45 minutes, Sitting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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