Weigh In record (no journal entry) for 13 March 2013
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199.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1964 kcal
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Fat: 66.26g | Prot: 108.51g | Carb: 237.74g.
Breakfast: Italian Sweet Creme Creamer, Raspberry Jam, White Bread, Grapefruit (Pink and Red), 1% Lowfat Cottage Cheese. Lunch: Carbmaster Yogurt, Grilled Chicken DRUMSTICK, Original Recipe Chicken Whole Wing, Grilled Chicken Whole Wing, Mashed Potatoes and Gravy. Dinner: Seagram's Ginger Ale, Spaghetti Noodles, Ragu Traditional Sauce, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Fuji Apples. more...
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2583 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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