Weigh In record (no journal entry) for 13 March 2013
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161.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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1544 kcal
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Fat: 34.40g | Prot: 51.34g | Carb: 255.75g.
Breakfast: Almond Milk, frozen mango, frozen berries, Banana. Lunch: ginger cookie, pasta with pesto, veggie wrap. Dinner: pasta, asparagus, salsa, rice, black beans, lettuce, red wine. more...
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1814 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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