Weigh In record (no journal entry) for 09 September 2010
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172.6 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2010:
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1277 kcal
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Fat: 68.64g | Prot: 78.87g | Carb: 82.77g.
Breakfast: Macine con Panna, Reduced Fat Milk. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Mashed Potato, Beef Fillet. Snacks/Other: Macine con Panna, Reduced Fat Milk, Cappuccino. more...
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losing 13.9 lb a week
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