Weigh In record (no journal entry) for 13 March 2013
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295.4 lb
Lost so far: 54.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1358 kcal
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Fat: 53.52g | Prot: 88.23g | Carb: 136.33g.
Breakfast: red apple, taco bell soft taco. Lunch: 100% Whole Wheat Bread (Kroger), American Cheese Singles, 97% Fat Free Smoked Ham. Dinner: top sirloin, Red Potatoes (Flesh and Skin), Valu Time Spread, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Broccoli Florets. more...
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losing 8.4 lb a week
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