Weigh In record (no journal entry) for 13 March 2013
|
234.0 lb
Lost so far: 15.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2013:
|
1598 kcal
|
Fat: 81.49g | Prot: 67.29g | Carb: 152.81g.
Breakfast: Picante Mild Salsa, Tabasco Sauce, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, Classic Premium Bacon, spam, bell pepper, jalapenos, garlic, milk, Egg Substitute. Dinner: Tartar Sauce, breaded cod fillets, crispy crunchy oatmeal raisin cookies, strawberrie, pineapple. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|