cerobit's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
259.0 lb Lost so far: 13.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1374 kcal Fat: 116.77g | Prot: 72.90g | Carb: 24.43g.   Lunch: daily chef cottage chef. Dinner: chicken stock, olive oil, Organic Baby Spinach, SUTTON & DODGE MEATBALLS. Snacks/Other: Jarlsberg Cheese, Cinnamon, almond milk, MCT Oil, hershey's cocoa, LOL heavy whipping cream, nosalt. more...
3275 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 4 hours, Exercise machine (moderate) - 3 minutes, Resting - 1 hour and 57 minutes, Sleeping - 14 hours. more...
losing 39.2 lb a week

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