Jrstar96's Journal, 08 September 2010

222.6 lb Lost so far: 2.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 48.88g | Prot: 91.27g | Carb: 107.50g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Diet Dr. Pepper, Chicken Fettuccini. Dinner: hellmann's light mayonnaise, smart balance buttery spread, parmesan cheese shredded, Sole. Snacks/Other: weight watchers gaint latte, kraft string 2%, Triple Strength Fish Oil Supplement. more...

2460 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...