Weigh In record (no journal entry) for 13 March 2013
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172.6 lb
Lost so far: 0.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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996 kcal
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Fat: 29.71g | Prot: 93.20g | Carb: 102.21g.
Breakfast: Roasted Unsalted Cashew Nuts, Spark Energy Drink, Meal Replacement Shake - Vanilla. Lunch: advocare spark, Revolution Chocolate Peanut Caramel Bar (Small), cashews, Egg White, Medium Chunky Salsa, Garden Salad, Lean Turkey Breast Cutlets. Dinner: Revolution Chocolate Peanut Caramel Bar (Small), Green Snap Beans. more...
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losing 7.0 lb a week
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