bumbye's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
145.0 lb Lost so far: 25.0 lb.    Still to go: 145.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1584 kcal Fat: 43.11g | Prot: 90.43g | Carb: 133.76g.   Lunch: healthy ham sandwich. Dinner: White Rice (Medium-Grain, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Trail Mix Fruit & Nut Bar, Iso Peanut, Plain Sweet Potato Chips, Thin Mints. more...
1628 kcal Activities & Exercise: Cardiac Rehab - 5 hours and 25 minutes, Weight Training (moderate) - 13 minutes, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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