Ldup's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
221.8 lb Lost so far: 26.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 March 2013:
1102 kcal Fat: 24.15g | Prot: 57.48g | Carb: 165.39g.   Breakfast: Pain Multigrain. Lunch: Cashew Chicken, Yaourt Nature sans Gras, Cocktail de Jus de Légume (en Conserve). Dinner: Lasagne à la Viande. Snacks/Other: Oranges. more...
3683 kcal Activities & Exercise: Resting - 6 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ldup's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.