Marlo7878's Journal, 13 March 2013

bl
277.0 lb Lost so far: 1.4 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1650 kcal Fat: 87.50g | Prot: 130.50g | Carb: 89.50g.   Breakfast: Sliced Ham (97% fat free), Reduced Fat Colby-Jack Cheese Sticks, Hot N Spicy Chicharrones. Lunch: market turkey meatballs, hotpocket ham. Dinner: House Sirloin (9 oz), Baked Potato. Snacks/Other: Classic Roast Instant Coffee, Flavor Blends for Coffee - French Vanilla, Almond Crunch with Fiber, yoplait light boston creame. more...
on diet Marlo7878's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Marlo7878's weight history


Marlo7878's Recent Activity

Marlo7878's Own Activity

Marlo7878 recorded a Journal Entry and a Weight Entry at 240.0 lb.
Marlo7878 recorded a Weight Entry at 230.0 lb.
Marlo7878 recorded a Journal Entry and a Weight Entry at 239.8 lb.
Marlo7878 recorded a Journal Entry and a Weight Entry at 238.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

dorianeVB recorded a Weight Entry at 147.7 lb.
SinnaBunz supported cherik1's Journal Entry.
DO N OK supported Jeanettefranklin's Journal Entry.
William Sarris recorded a Weight Entry at 251.4 lb.
srsmithtr5 recorded a Weight Entry at 208.9 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
tkd_kiki recorded a Weight Entry at 212.9 lb.
khangee recorded a Weight Entry at 197.0 lb.