bekahnash's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
257.6 lb Lost so far: 0 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1480 kcal Fat: 48.85g | Prot: 66.84g | Carb: 197.05g.   Breakfast: Steel Cut Oatmeal, 1% Milk. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Kettle Cooked Sea Salt & Balsamic Vinegar Potato Chips, Pretzel Flipz Milk Chocolate. more...
on diet bekahnash's own diet   gaining 5.6 lb a week

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