Weigh In record (no journal entry) for 13 March 2013
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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914 kcal
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Fat: 20.70g | Prot: 23.89g | Carb: 159.78g.
Breakfast: grape tomatos, Oatmeal, Mini Bagels Brown Sugar Cinnamon. Lunch: Cinnamon Sweet Roll Dough (with Frosting), lemonade, Mini Bagels Brown Sugar Cinnamon. Dinner: Twizzlers, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Cinnamon Sweet Roll Dough (with Frosting). more...
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losing 1.8 lb a week
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