Weigh In record (no journal entry) for 13 March 2013
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166.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1635 kcal
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Fat: 59.83g | Prot: 166.31g | Carb: 108.38g.
Breakfast: Spinach, Liquid L-Carnitine, Chocolate Milk (Lowfat), BCAA 5000, Opti-Men, Whey Tech Vanilla. Lunch: 98% Fat Free Deli Thin Hickory Smoked Turkey Breast, Cabbage, White Beans (Mature Seeds, Canned), Butternut Winter Squash, Chicken Breast (Skin Not Eaten). Dinner: Fish Oil Omega 3, Boiled Egg. Snacks/Other: Spicy Brown Mustard, Peanut Butter, Whey Tech Vanilla, BCAA 5000, Spinach, Yam, Bacon (Cured, Pan-Fried, Cooked), Cottage Cheese (Nonfat), Egg, Spinach. more...
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gaining 1.4 lb a week
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