fr33birds's Journal, 13 March 2013

212.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1244 kcal

Fat: 24.78g | Prot: 56.57g | Carb: 206.90g.   Breakfast: banana, kroger orange juice. Lunch: smoked turkey sandwich, doritos cool ranch. Snacks/Other: great value light yogurt. more...

4362 kcal

Activities & Exercise: Desk Work - 8 hours, Boxing - 1 hour, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...