Weigh In record (no journal entry) for 08 September 2010
|
216.5 lb
Lost so far: 12.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2010:
|
2014 kcal
|
Fat: 112.01g | Prot: 101.23g | Carb: 166.71g.
Breakfast: Bacon, Biscuit, Fried Egg, Quick Oatmeal (1 or 3 Minutes), Blueberries, 2% Fat Milk, Coffee (Brewed From Grounds), Spreadable Butter with Canola Oil. Lunch: Dill Pickle Slices, Cole Slaw, Hamburger or Hotdog Rolls, Barbecue Sauce, Pork Roasts (Top Loin, Boneless). Dinner: Jr. Burger, Frisco Melt, French Fries (Regular). Snacks/Other: Premium French Vanilla Ice Cream. more...
|
|
3042 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dabuf's weight history
|