zuchiboy's Journal, 08 September 2010

195.2 lb Lost so far: 8.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 75.75g | Prot: 68.75g | Carb: 207.50g.   Lunch: Optima Shakes - Strawberries and Cream. Dinner: Caramel Apple Empanada, Soft Taco Supreme - Beef. Snacks/Other: candy corn kisses, Diet Orange Soda (Can), Butter Lover's Pop Corn. more...

3134 kcal

Activities & Exercise: stairmaster - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 50 minutes. more...