Weigh In record (no journal entry) for 13 March 2013
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149.3 lb
Lost so far: 1.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1067 kcal
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Fat: 33.95g | Prot: 106.85g | Carb: 89.50g.
Breakfast: Instant Oatmeal - Original. Lunch: Sauteed Spinach, Grilled Salmon. Dinner: Lean White Turkey Burger, Cooked Mature Onions. Snacks/Other: Lowfat Plain Yogurt, Cucumber Salad with Vinegar, Navels Oranges. more...
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losing 3.0 lb a week
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