CCM727's Journal, 13 March 2013

160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 30.94g | Prot: 60.75g | Carb: 118.12g.   Breakfast: Organic Ground Flaxseed, Very Green Powder Supplement, Kretschmer Wheat Germ, Spirulina Pacifica, Green Tea, Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Ginger, Organic Vanilla Soy Milk, 100% Juice - Orange Mango, Greek Style Nonfat Yogurt - Plain. Lunch: Cream (Half & Half), Bold Pick of the Day (Venti), Wild Salmon in Yogurt & Mint Sauce with Orzo Pasta, Spinach & Zucchini. Dinner: Reduced Guilt Spinach & Kale Greek Yogurt Dip, Baby Carrots, Persian Cucumber. Snacks/Other: Gone Bananas!. more...

1863 kcal

Activities & Exercise: Stretching (yoga) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...