Weigh In record (no journal entry) for 13 March 2013
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164.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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722 kcal
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Fat: 22.55g | Prot: 71.96g | Carb: 61.32g.
Dinner: spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes, Beef Top Round (Trimmed to 1/8" Fat). more...
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losing 0.9 lb a week
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militaryman's weight history
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